The common expression “to ginger you up” isn’t just a coincidence, because ginger has been used as a physical and circulatory stimulant since the ancient Chinese physicians were practising 5,000 years ago. Read the rest of this entry »
Posted by dodo in Low Carbohydrate Diet | 2 Comments »
This juice may not win friends and influence people, and it is not for the faint-hearted, but Morning Power Pack represents the ultimate in veggie power. It is a juice which exploits the pick of the protective vegetables with the kick of garlic, mooli, and jalapeno. Read the rest of this entry »
Posted by dodo in Low Carbohydrate Diet | 2 Comments »
Make this a family favourite for breakfast and you’ll send them all off to school, college, or work with a shot in the arm for their natural resistance. Read the rest of this entry »
Posted by dodo in Diet Recipes, Low Carbohydrate Diet | 3 Comments »
Don’t knock it until you’ve tried it. This may sound like a crazy hybrid somewhere between a Virgin Bloody Mary and a banana split, but this unlikely mixture tastes extraordinarily good. Read the rest of this entry »
Posted by dodo in Low Carbohydrate Diet | 2 Comments »
A zappy cleanser to start your day, Apple Power is ideal for stimulating the digestive system and replacing lost minerals following physical activity - on or off the sports field. Take this on an empty stomach and don’t eat or drink anything else for half an hour to let its natural fruit sugars do their work. Read the rest of this entry »
Posted by dodo in Low Carbohydrate Diet, Protein Diet | 3 Comments »
This yoghurt smoothie is deliciously nutritious. It’s rich in youth-preserving antioxidants. It also serves to boost your immune system, and as a bonus, the hormone-like substances in soya yoghurt will help even out the ups and downs of hormones. Even if you’re not that keen on soya products, you could add much more of the yoghurt to this drink, as the flavour will be disguised by the fruits. Read the rest of this entry »
Posted by dodo in Low Carbohydrate Diet, Nutrition Diet | 2 Comments »
The winning partnership of carrots with coriander makes a wonderfully hearty and healthy soup, but it also makes a great breakfast drink. Here’s a quick way to get all the benefits of this often taken-for-granted vegetable and the fabulously peppery taste of fresh coriander, which is available year-round in most supermarkets these days. This drink takes just minutes to make, and it’s full of fibre, vitamins, and minerals. As well as being filling (but without loads of calories), it give your blood a boost, too. Read the rest of this entry »
Posted by dodo in Calorie Restriction Diet, Low Carbohydrate Diet | 3 Comments »
In these days of computers, VDUs, and TV, it has never been more important to protect the eyes. The most common cause of poor sight and blindness in elderly people is age-related macular degeneration, or AMD. Read the rest of this entry »
Posted by dodo in Low Carbohydrate Diet | 2 Comments »
When you’ve been laid low by a cold or flu, you’re recovering from illness or an operation, or you’re just ground down by an extended period of work or stress, this is the drink you need. Packed with vitality, energy, and valuable nutrients, Read the rest of this entry »
Posted by dodo in Diet Meals, Diet Recipes, Low Carbohydrate Diet | 2 Comments »
Here is a start-the-day juice with a vengeance. Make sure you choose the ripest-possible tomatoes, as that’s when they’re at their most nutritious. Most people don’t realize that tomatoes are a member of the Solanaceae family, which includes potatoes, peppers, and aubergines: Read the rest of this entry »
Posted by dodo in Low Carbohydrate Diet, Nutrition Diet | 2 Comments »
