• eliminate french fries—save 270 calories
• substitute “light” ice-cream for full fat brands— save 170 calories
• have four cups of popcorn instead of crisps—save 220 calories
• order a regular hamburger, rather than a quarter -pounder—save 300 calories Read the rest of this entry »

Finally, we’ve come to the DIET part! Don’t panic. It’s not going to be as bad as you imagine. You don’t have to give up everything you like, you don’t have to eat strange, tasteless foods, and you can still go out with your friends. Does it sound too good to be true? It’s no trick. This diet is easy, it’s realistic, and it works.

It works because you learn what you are doing now that keeps you from losing weight and what you need to do to start losing weight. More important, you decide how to make this happen. The only person controlling your diet is you. Read the rest of this entry »