Complex Carbohydrates to Speed Cleansing

Whole grains and beans are rich sources of fiber, providing bulk that helps to naturally cleanse the intestinal tract. Fiber is an essential component of a cleansing and detoxification program. Pesticides, toxic metals, estrogen and other hormones, and a variety of other toxins are all swept out of the body by fiber. Through speeding up the movement of wastes through the intestines, fiber helps to detoxify the body. The longer that wastes remain in the body, the more opportunity toxins have for being reabsorbed into the bloodstream through the porous walls of the intestines. There are basically two types of fiber: insoluble, and soluble. Insoluble fiber is the indigestible part of plants, such as the outer husk of wheat. This type of fiber creates bulk and stimulates peristalsis, thereby expediting the removal of wastes from the body. Soluble fiber dissolves in water, and forms a gel-like substance in the intestinal tract. Barley, oats, and legumes are good examples of plants that are rich in soluble fiber. Soluble fiber absorbs toxic substances in the intestinal tract, helps to reduce cholesterol levels, and reduces bacterial toxins in the large intestine. Most plants contain a mixture of both types of fiber, but in varying amounts. For optimal health, eat a variety of whole grains and beans to obtain all of the cleansing protective benefits of fiber.

Complex carbohydrates are rich in B-complex vitamins and minerals. In addition, whole grains and beans are digested slowly, providing a steady flow of energy that keeps your blood sugar levels balanced throughout the day. Experiment with a variety of organic whole grains. Brown basmati rice is nutty and fragrant, quinoa cooks up fluffy and light, buckwheat is earthy and satisfying, and barley is a delicious, chewy addition to soups and stews. When choosing breads, look for whole grain breads that are made from freshly ground organic flours. While cleansing, you might want to pass up baked flour products such as breads in favor of whole grains. Flour products tend to be mucus producing, while whole grains are cleansing and provide bulk which helps to sweep out the intestinal tract. Avoid refined carbohydrates such as white bread and white rice—not only have they had all of their beneficial fiber stripped away, but also their vitamins and minerals. Eating refined pasta or white rice on an occasional basis will do you no harm, but make a conscious effort to eat whole grains every day to supply your body with their detoxifying and health-enhancing benefits. Try to eat at least 2 servings of complex carbohydrates daily, figuring approximately 1/2 cup of cooked grains or beans as one serving.

Complex carbohydrates, especially beans, also contain other health-protective substances called protease inhibitors, natural enzymes that inhibit carcinogens in the intestinal tract. Many people have difficulty digesting beans because of complex sugars that require specific digestive enzymes. Eating beans frequently will help you to digest them more easily. Begin with small amounts to give your body an opportunity to adjust and be sure to cook them properly. You can eliminate most of the problematic sugars in beans with the following method: Soak beans for at least 4 hours (preferably overnight) and pour off the soaking water. Add fresh water, bring to a boil, and simmer until tender.

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