Healthy Dieting

Bottle-ageing encourages predominantly animal-like, spicy, sometimes roasted scents. Where these aromas endure and are not destroyed by the airing or decanting processes, they go on to form part of the aromatic signature of the wine. Read the rest of this entry »

Fish, tuna, canned in brine: 0,06 Fish, tuna, canned in oil: 8,2

Fruit (all fruits, except coconut & avocado)(on average): 0,05

Garbanzos (chick peas), cooked: 2,6

Green beans, uncooked: 0,03

Ham, lean, fat trimmed: 5,0

Ice cream, full cream: 16,0

Ice cream, soff serve: 13,0 Read the rest of this entry »

Choose your foods for two reasons: because they are irresistibly delicious and because they can supply you with the highest possible support biochemically and energetically for beauty and health. Read the rest of this entry »

So there you have it — the principles, the rationale, the guidelines, the recipes and all the rest. Now it is only a question of putting it all into practice and sitting back to enjoy the transformations that are going to take place in your body. But what about special circumstances? For instance, how do you make dieting work for you when you have to eat in restaurants, or when you are travelling, or if you want to take your lunch to work or to school with you? It is all a lot easier to cope with than you might imagine. Read the rest of this entry »

We can only make changes when we are really ready. If your weight is not a problem for you and you’re not unhappy about it, wait until you are. Maybe your mother nags you about it, your little sister teases you, and the relatives make well-meaning comments. You think you should do something, but for some reason you’re just not motivated. Then wait. Don’t lose weight for anyone but yourself. When the decision is yours, the process will come easier. In fact, if you are not ready for the commitment, it just won’t work. Read the rest of this entry »