Dieters’ Drinking Formula Thirst Quenchers
Juices
If you are lucky enough to have your own centrifugal juice extractor you can make some excellent drinks from vegetables and fruits — for instance, by mixing raw carrot juice and raw apple juice half and half. Building upon this formula you can add a little cucumber or mustard and cress or celery or fresh tomatoes to create some delicious cocktails.
Because these juices contain no fibre the vegetables and fruits mix very well with each other, and they will be absorbed within 15 to 20 minutes of drinking them. They make an excellent beginning to a meal.
If you are not fortunate enough to have a juice extractor you can buy some very good European vegetable and fruit juices which have been processed at low heat. `Biotta’ make several good kinds. In Britain ‘Aspen’ apple juice is a very good low-heat-processed natural apple juice.
Water
Drink only water that has been filtered, in order to remove some of the chlorine and heavy metals it contains, or bottled spring water.
Tea and coffee
These do not belong on the diet because both of them can leave large quantities of toxic residues in the system. Instead, try Café Hag (decaffeinated), some of the excellent coffee substitutes such as Lane’s Dandelion Coffee, or Pioneer, or some of the excellent herb teas. I particularly like those made by ‘Celestial Seasoning’: my favourites are their Cinnamon and Rose, Sleepytime, Red Zinger and Almond Sunset. You can add a teaspoonful of raw honey for sweetening if you want to.
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Posted by dodo in Dieting Foods, Low Carbohydrate Diet | 5 Comments »
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