Fish Fingers, Kids Love Them
Fiona tested this recipe on her parents, who, quite sensibly, think normal fish fingers are revolting, and even they thought these home-made ones were absolutely delicious! Like the Chicken Nuggets the coating is a gluten-free, baked polenta crust that has the same golden, crispy appeal but no fat or additives. We have included optional turmeric in the ingredients if you want to give the coating a more lurid colour akin to frozen ones. Buy undyed haddock to avoid the artificial colours used to turn the dyed smoked haddock bright yellow, or use unsmoked haddock, which is less salty, or any other firm-fleshed fish. Serve with Sweet Potato Wedges, Big Baked Beans or canned baked beans and broccoli or peas.
4oog (14oz) skinned, undyed, smoked haddock fillet, cut into strips or ‘fingers’
FOR THE BATTER
200g (7oz) instant (pre-cooked) polenta flour
210ml (7f1 oz) water
4 eggs, beaten
2 tsp onion salt, or sea salt (or 1.5 tsp if using smoked haddock, as it is already quite salty)
4 tbsp sesame seeds (optional)
2 tsp ground turmeric (optional)
1 Preheat the oven to 200°C/400°F/Gas 6. Line a baking tray with greaseproof paper (the batter tends to stick to an oiled tin).
2 Mix together all the batter ingredients in a bowl until smooth. Drop the fish fingers, one at a time, into the batter and spoon the mixture over the fish to coat evenly. Place on the baking tray and cook for io minutes, so that the coating is crisp and golden and the fish flakes easily.
Possibly related posts: (automatically generated)
Fish Fingers, Kids Love Them
- Smart Kids' Favorite, Egg Fried Rice
- The best Chicken Nuggets Recipe, Children Adore it
- Sweet Companion for your kids, Sausage with Golden Mash and Baked Beans
- How Fat is Hidden
- 21 Dieting steps to Glowing good Health
- Fat Free Dieting Recipes
- Seriously filling British pudding, Apple Cobbler
- Raw Energy Food Dieting, Greet Meat
- Fajitas, Parent’s verdict “my baby ate the pepper for the first time”
- Fatty Fish and non-Fatty Fish in your Diet
Posted by dodo in Diet Recipes, Gluten Free Diet | 5 Comments »
June 14th, 2009 at 4:55 am
Ground beef; thinly sliced beef, chicken strips or deveined shrimp; fish chucks or julienned vegetables. … Fish Stews
June 15th, 2009 at 7:11 pm
As you are aware you want to keep that perfect hormonal balance so talk to our dieticians about our properly portioned… … Challenging Diet
June 27th, 2009 at 11:09 pm
To help fulfil the nutritional needs of my mother who was fatigued and suffering from an unbalanced diet. … EDiets Offers Diet Plans
June 28th, 2009 at 9:15 am
In the elderly population of southern Italy, which eats a typical Mediterranean diet, high intake of monounsaturated fatty acids (e.g., olive oil) has been associated with protection against ARCD in preliminary research. … Essential Fatty Acids
September 1st, 2009 at 8:50 pm
Imagine looking in the mirror to see a thin, healthy reflection, all while enjoying the foods you’ restricted diets! … Diet Diary