Jungle Smoothie
Make this a family favourite for breakfast and you’ll send them all off to school, college, or work with a shot in the arm for their natural resistance.This is really valuable during the autumn and winter months, when we are all exposed to other people’s flu- and cold-causing organisms. It makes a great sustaining smoothie for when it’s going to be a long time before the next meal, and a perfect pre-exercise recipe when you can’t eat a meal but need some extra energy and stamina.
Serves 2
1 large mango
2 bananas
400m1 or 14f1 oz plain live yoghurt
1 Peel, stone, and cube the mango.
2 Peel and slice the bananas.
3 Put all the ingredients into a blender and whizz until smooth.
Vital statistics and low carb low-down
With its very low glycemic index rating and only a small amount of starch from the bananas, this is a resistance-building start to the day. is rich in betacarotene, flavonoids, potassium, antioxidants, and vitamin C from the mango; plenty of potassium, fast- and slow-release energy, and vitamin B6 from the bananas, and more resistance-building bacteria from the yoghurt. Peeling the mango is well worth the effort.
Possibly related posts: (automatically generated)
Jungle Smoothie
- Scientific Daily Dieting Allotment
- Peach of a Drink
- 21 Dieting steps to Glowing good Health
- Wake Up Tommy
- Fat Free Dieting Recipes
- Raw Energy Food Dieting, Greet Meat
- How Fat is Hidden
- The best Chicken Nuggets Recipe, Children Adore it
- Fish Fingers, Kids Love Them
- Smart Kids' Favorite, Egg Fried Rice
Posted by dodo in Diet Recipes, Low Carbohydrate Diet | 6 Comments »
January 9th, 2009 at 11:50 pm
This grain-free dry diet is high in meat protein and low in carbohydrates with added fruits and vegetables for vitamins and minerals. … Added Fruits
January 10th, 2009 at 12:54 am
That why doctors and nutritional experts encourage people who are trying to develop a healthy diet to avoid getting caught up in the numbers game and look more generally at the foods in the index, leaning toward those at the low end. … Low Calorie Diet Plan
January 10th, 2009 at 1:13 am
Using the Diet Watch system, I first lost 30 pounds over the course of a year, then maintained that loss for about a year, and finally lost another 10 over the last six months. … Zone Diet
July 25th, 2009 at 6:10 am
Now, researchers at the Mount Sinai School of Medicine have measured the concentration of these toxic compounds in 250 commonly consumed foods and published their findings in the… … Carbohydrate Foods
September 17th, 2009 at 4:10 am
One reason for this is a depletion of pancreatic enzymes used by the body to break down proteins, fats, carbohydrates, and other dietary constituents. … Low Carbohydrate Diet
October 7th, 2009 at 11:55 am
The first step any hard gainer should take to accelerate progressing is to eat calories that are more nutritious and more meals. … Meal Replacement