Shocking Fatty Food Content List continued
Fish, tuna, canned in brine: 0,06 Fish, tuna, canned in oil: 8,2
Fruit (all fruits, except coconut & avocado)(on average): 0,05
Garbanzos (chick peas), cooked: 2,6
Green beans, uncooked: 0,03
Ham, lean, fat trimmed: 5,0
Ice cream, full cream: 16,0
Ice cream, soff serve: 13,0
Ice cream, sorbet: 8,7
Lamb chop, fat trimmed, grilled without oil: 9,7
Lettuce, plain, no dressing: 0,02
Liver pate, chicken: 28,5
Madeira cake, traditional, no frosting: 16,9
Mayonnaise, low oil: 12,9
Mayonnaise, traditional, home-made: 54,0
Milk, full cream: 3,3
Milk, low fat: 1,9
Milk non-fat, skimmed & fat-free: 0,02
Meat, luncheon loaf, processed: 26,3
Mushroom sauce with buffer and cream: 74,0
Mushrooms, uncooked: 0, 04
Nuts, almonds: 52,5
Nuts, cashews: 46,4
Nuts, macadamia: 73,3
Nuts, peanuts: 49,3
Nuts, pecans: 67,4
Onion, fried in non-stick spray: 0,02
Onion, fried in oil, butter: 14,2
Onion rings, in batter, French fried: 32,8
Pasta, cooked, plain: 0,5
Pizza, cheese, tomato & olives: 11,8
Polony: 28,3
Pork sausage, traditional: 31,2
Pork spare ribs with basting sauce: 30,3
Potato, baked in the skin: 0,01
Potato, French fries cooked in oil: 16,8
Potato chips, dry salty snacks, cheese curls, Niknaks etc, (average): 36,0
Potato, frozen croquette, cooked in oil: 15,8
Potato salad, traditional: 11,2
Processed meats, corned beef (visible congealed fat in tin discarded): 14,7
Processed meats, frankfurter sausage: 29,2
Processed meats, salami: 42,3
Processed meats, liver spreads (average): 39,0 Processed meats, smoked ham, fat trimmed: 5,6 Rice, brown, boiled: 1,1
Samoosas, traditional, vegetarian: 41,8
Sauce, B,B,Q„ commercial brand: 1,8
Sauce, creamy cheese, medium-fat cheddar, full cream milk: 15,5
Sauce, meat gravy 50% meat fat, not thickened: 52,0
Sauce, meat gravy, with non-fat stock powder, vegetables and thickener: 0,1
Sauce, tartar with traditional mayonnaise, home made: 45,0
Sausage roll, traditional, flaky pastry, ground beef: 29,4
Short crust pastry, traditional: 30,0
Soup, 100% vegetarian: 0,08
Soup, pea or bean, traditional, with pork (meat only), all fat trimmed: 1,6
Soup, pea or bean, traditional, with fatty pork (spek): 38,0
Soya beans, dried, cooked: 7,3
Soya curd cheese (tofu): 4,2
Soya milk: 8,0
Spring roll, traditional, vegetarian, deep fried: 21,9
Steak & kidney pie, traditional: 31,2
Shrimp (prawn), batter dipped, deep fried: 12,3
Shrimp (prawn), steamed, poached or grilled: 1,1
Tofu (bean curd), uncooked: 4,2
Turkey without skin, roasted: 5,0
Veal, fat trimmed, braised: 6,5
Veal schnitzel, crumbed and cooked in oil, drained: 9,2
Vegetables (on average), cooked without fat trace: 0,09
Venison, braised: 2,4
Vienna sausage: 25,2
Yoghurt, plain, natural, full cream: 3,3
Yoghurt, plain, natural, low-fat: 2,1
Yoghurt, plain, natural, non-fat: 0,02
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