Shocking Fatty Food Content List
(All foods below: 100 g portions, fat in grams)
Apple, fresh: 0,3
Avocado: 15,3
Bacon, lean, grilled: 22,3
Bacon, traditional, fried: 49,2
Banana, fresh: 0,05
Banana, fried in oil, drained: 5,5
Barley, boiled: 0,04
Beef burger patty, traditional, grilled without oil: 19,7
Beef burger patty, lean, grilled without oil: 11,0
Beef fillet steak, fat trimmed, grilled without oil: 6,3
Beef rump steak, fat trimmed, grilled without oil: 8,8
Beef sausage, traditional, grilled without oil: 36,3
Beef sausage, lean, grilled without oil: 18,1
Bell pepper, (sweet red, yellow or green) fresh: 0,02
Bread, croissant: 34,5
Bread, muffin: 9,7
Bread, pita, traditional: 1,2
Bread, white: 1,8
Bread, whole-wheat: 2,1
Broccoli, steamed: 0,04
Broccoli, with cheese sauce: 15,9
Candy, fudge: 13,0
Cereal, boiled oatmeal porridge: 1,6
Cereal, bran flakes: 1,3
Cereal, muesli, fancy: 27,2
Cereal, muesli, plain traditional: 17,4
Cereal, puffed wheat, plain: 1,2
Cereal, Special K: 0,3
Cereal, Weetbix: 2,1
Cheese, cheddar, full fat: 33,1
Cheese, cheddar, low fat:
Cheese, collage, full fat (soft creamed cheese): 21,5
Cheese, cottage, low fat: 4,5
Cheese, collage, fat free: 0,01
Cheese, feta, traditional: 21,3
Cheese, mozzarella: 21,6
Cheese, ricotta, traditional: 7,9
Chicken breast, boneless & skinless, grilled without oil: 4,0
Chicken breast, boneless but with skin, grilled without oil: 10,0
Chicken thigh, boneless & skinless, grilled without oil: 9,0
Chicken thigh, boneless but with skin, grilled without oil: 15,8
Chicken pieces with skin, crumbed, deep fried in oil: 17,4
Chocolate cake, no frosting: 12,9
Chocolate, milk slab: 30,6
Chocolate, milk slab with nuts: 38,2
Coconut cream: 23,8
Coleslaw, with mayonnaise: 11,1
Coleslaw, with oil-free creamy dressing: 0,3
Corn fritters, deep fried: 29,9
Corn kernels, plain: 1,0
Cream, thin: 25,0
Cream, thick: 37,0
Doughnut, plain: 21,7
Doughnut, cream-filled: 37,0
Egg, white only: 0,01
Egg, whole: 10,9
Egg, yolk only: 29,6
Fish, hake, battered and fried: 11,7
Fish, cod fillet, grilled without oil: 1,2
Fish, fresh, non-oily variety, grilled without oil: 1,3
Fish, kipper, grilled without oil: 11,3
Fish, mackerel, smoked: 13,0
Fish, prawns, steamed or grilled without oil: 1,1
Fish, trout, steamed: 4,3
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