Tangy Bananas
Don’t knock it until you’ve tried it. This may sound like a crazy hybrid somewhere between a Virgin Bloody Mary and a banana split, but this unlikely mixture tastes extraordinarily good. Many people find the idea of warm tomato juice very strange, but no-one raises an eyebrow at the thought of hot tomato soup. If you feel in need of a fillip at the beginning of the day and you like the ingredients separately, surprise yourself with this drink.
Serves 2
2 small bananas, peeled
500m1 or 18f1 oz tomato juice
2 shakes of Worcestershire sauce
1 In a small blender, purée the bananas with a little of the tomato juice until very smooth.
2 Put the rest of the juice in a saucepan.
3 Add the banana pulp and warm gently, stirring continuously.
4 Pour into mugs.
5 Serve with the shakes of Worcestershire sauce on top.
Vital statistics and low carb low-down
The health benefits of bananas far outweigh their modest carbohydrate content.This is instant pick-up power by the mugful. Whether it’s chronic fatigue, hormonal ups and downs, too many late nights, or overdoing things at work, bananas contain the B vitamins, potassium, fibre, and easily released energy that you need. Add the lycopene for super protection from the tomatoes and the stimulating, spicy zing from Worcestershire sauce and you’re ready to face the day.
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Posted by dodo in Low Carbohydrate Diet | 5 Comments »
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